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Fat Burn Trening

Aerobic exercise of greater intensity won’t melt more fat! There is an optimal training heart rate that will allow the most efficient fat burning. Optimal training pulse rate should be in range of 68% -79% of maximum heart rate + 5%. That is why we recommend working with our top professionals who will work with you and monitor the condition of your body, in order to achieve the best results. In addition, specific training must be accompanied by adequate nutrition and supplementation. Our trainers will work with you and help you to achieve the best results. Before beginning any training program, the trainer will test your general ability and your current physical condition in order to determine which are the maximum and minimum intensities of the load required to reach your goal.

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Cardio/aerobni trening

This program is mainly for beginners who want to enter slowly into shape and gently tighten and shape there muscles. Practicing with light and medium intensity while holding down the heart rate to 50% from maximum. Main goal of this training is to activate the top and bottom and also the deep walls of the abdominal muscles, buttock muscles and limbs. This training will help you tighten your body and raise your level of fitness and endurance to the next level. Our coaches will help you train properly and wisely so that you reach the desired results in the shortest time possible. Before beginning of this and any other training programs our certified personal trainer will test the functionality of your muscles and determine your general state of fitness in order to bring professional decision on the type of training frequency, intensity, and properly designed your personal training program. Also advice on nutrition and supplementation are included. Ask your personal trainer !!!

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Body Building trening

Body building is specific training for hypertrophy of muscle. Afcorse that anyone would come to this stage of the specific training needs to take more steps in various shapes and types of training (corrective training, integrated training Flexibility integrated balance training, etc.). This of course play an important role our certified personal trainers, many champions in this sport who will make you discover all the secrets of the development of muscle mass. Also, with this type of training you will get proper nutrition and supplementation and also from personal trainer. Of course before the start of this training you will be tested, all health and functional tests to make sure not to bring the health condition in question at any point. The first training and consultation related to diet and supplementation is free. Build your body, let us help you.

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Individualni trening

Individual training is a “one on one” training who will answer any of your need and desire. Whether you want to recover from an injury or that affects a certain part of your body. You’ll have 100% attention of our experienced professionals, certified instructors, who will help you achieve your goals. Our trainers will work with you and help you to achieve the best results. Before beginning any training program, the trainer will test your general ability and your current physical condition in order to determine which are the maximum and minimum intensities of the load required to reach your goal.